2min chapter

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Dr. Alia Crum: Science of Mindsets for Health & Performance

Huberman Lab

CHAPTER

The Key to Forward Center of Mass

i loved working with the seals. If you're going in to devote your whole life to being a navy seal, you must have some inclination that dstress is a source of strength for you. We measured this at the beginning of their basic training and then looked at how well they succeeded through that programme. A but this notion that stress is what puts us in forward motion, its true physiologically. I dot mean, a drenean's major role is to place us into a moment o or to bias us towards action. But ashe this is probalya good opportunity.

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