453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
Enhancing Health with Supplements and Active Living
This chapter explores the advantages of adding protein, creatine, and omega-3 fatty acids to one's diet for improved foundational health. It also touches on the importance of physical activity, showcasing personal preferences for walking and diverse cardio exercises.
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