3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Improve Your Health and Happiness

Jesse: Try the 10 minute calf pushup at your desk after your next meal and see if your mood doesn't improve. And for someone who's saying, Jesse, hear you, hear what you're saying, but I cannot see how my mood or my mental health has got anything to do with my blood sugar levels. What would you say to them? He says look at the studies. See it for yourself. And your body will speak for itself. You are changing lives. Keep up the good work.

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