Transformative Cold Immersion and Breathwork Insights

In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom.

Find more of Jeff's musings at jeffkrasno.substack.com.

This podcast is supported by:

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother