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26min chapter
#903 - Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable
Modern Wisdom
From Fear to Fulfillment: The Journey of Self-Actualization
This chapter contrasts motivations driven by fear with those driven by desire, advocating for a shift from deficiency to a sense of fullness. It discusses the HEAL framework and the importance of internalizing positive experiences for emotional growth and neuroplasticity, highlighting the role of mindfulness in overcoming negative thought patterns. The chapter emphasizes the necessity of personal effort in emotional healing and the importance of vulnerability in fostering genuine connection and transformation.
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