EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
Trail Runner Nation
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Are You a Sprinter or a Powerful Speed Athlete?
Our calf muscles or our forearm muscles would be predominantly a slow twitch. And then we have a different ratio of fast twitch and slow twitch. If you can't recruit your glutes, you're leaving like a big engine on the table. So if you have West African descent, you're going to be a sprinter,. You know, bolt Jamaica. Now if your relatives are a cylangian from Kenya, you's going to have much more predisposed to having the more slower twitch fibers.
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