855: Turning Anxiety into Your Source of Strength with Morra Aarons-Mele
How to Be Awesome at Your Job
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How to Get Distance From Negative Comments in Your 360
Some of those cognitive distortions could be categorized like catastrophizing or all or nothing thinking. One tactic that I absolutely love, Dr. Angela Neil Barnett at Kent State calls this the so what chorus. This is another sort of exercise you might get if you took cognitive behavioral therapy. It's building a muscle that lets you sit with discomfort.
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