Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
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The Role of Eating in Metabolic Rate
Mark Hamilton: Metabolic rate has been misunderstood and misdirected. He says eating can change which type of fuel we're using, so if you eat a lot of fat, chronically, you'll have to burn more fat. But the variable that's really under our control in terms of metabolic rate is not what we eat, it's not from supplements, he says.
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