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#63 Shaping Habits Together: life's changes and challenges with cognitive scientist Mark Michael James

Love & Philosophy

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Aligning Habits with Health

This chapter explores the dynamic interplay between personal habits and health systems, emphasizing the need to realign individual practices with environmental needs for improved well-being. It discusses concepts like 'way finding' and 'self-scaffolding' that facilitate personal growth while navigating the complexities of mental health. Through collaboration among various professionals, the chapter highlights the importance of understanding individual experiences as diverse trajectories, fostering a nurturing environment that supports autonomous growth.

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