The pain of loss
The Overwhelmed Brain
00:00
How to Re-Explore Trama When You're in a Loss
If you are dealing with some negative stuff, and every time you think about it, you're in it, then it might be helpful to re experience the trama a little bit more distanced. The double dissociation is you see yourself watching yourself over there. That kind of disconnects the emotions even more. It can be helpful when you have soe negative that you don't want to really feel as much.
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