2min chapter

Lancefield on the Line cover image

Caterina Kostoula: Crafting a powerful vision

Lancefield on the Line

CHAPTER

Encouraging Liberation and Basic Practices for Optimal Performance

The episode delves into breaking societal norms to pursue personal desires, which can lead to innovation, happiness, and environmental benefits. The importance of basic practices like good sleep, nutrition, and movement for optimal performance is underscored.

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