After the injury, you were trying to regain some control over your life. What did that look like for you? I think it all started with like focusing on what you can control. It took me probably a solid five or six years of continuous improvement and just getting a little bit better each year.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.