How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Train for a Sprint
"Having a visual landmark for how far away it is so that when you're surprised by the finish or surprised by uh like when that 500 meter sign does not look like 500 meters I can see the finish" "You know exactly what to expect of yourself and what you can do based upon where that finish line is good pro tip. That's also the harp rock sometimes I find myself like well I know for 30 seconds I should be able to put X amount of watts but how long is the spring gonna be," he said. 'I try to peak and then fall to get that separation almost unless I'm you know I peek whatever the move is' Nate: If you
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