The cardinal rule of good and bad habits is if you want to do something positive, make it as easy as possible to do it. And if you don't wants to do something negative, make it hard as possible toDo it. So putting it out of the bedroom certainly means you can't get to it. I know people who locked their phone in one of those, you know, little boxes that has a timer on it. There's a website phone cell.me at pho any C E L L dot me if people are interested,. Like $100 in glass case, you can put your phone in and set the timer. Yep. We may get to that.