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Dr. Brad Leech: Advancements in Measuring and Treating the Microbiome

Smarter Not Harder

CHAPTER

The Perfect Microbiome Plate

Diet diet is definitely key and when it comes around to supporting the microbiome i love the concept of feed feed feed. I have not seen a patient very few patients that are actually eating enough fiber we need to be adding more fiber into the diet, she says. We put on top of this diverse fiber mixed of a plate to food we add on a little sprinkle of fermented foods and that there is the recipe for for good microbiome health  that's beautiful.

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