What We Can Learn From Ancestral Diets – With Dr. Bill Schindler
The Resetter Podcast with Dr. Mindy
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Breaking a Fast With Ash From a Fire
Ash is what happens when something organic burns in the presence of oxygen, and that's what's left. If a you put something high heat in the absence of oxygen, you create charcoal, it carbonizes. A good old fashioned fire made from hardwood like hickoryor oak or maple is a completely different thing. Ash was used in the past for all sorts of different things. You can actually bake with ash to make baking soda. There's some french cheeses that would take a farmer two days to get enough milk so they could press them into emulsified cheese. So eating cheese with ash means taking a nap on a geon valley drinking wine,. And then there's
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