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#527 - Ben Greenfield - How To Biohack Your Sex Life
Modern Wisdom
Keeping a Healthy Relationship With Your Wife
Chris and his wife Sarah have been married for 20 years. They say the main thing that holds them together is daily check-ins with their family. Chris says they do meditation, breathwork, prayer, and singing every day. He also has a "spiritual fitness time" in which he works on getting better at self-affirmation.
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