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Episode #175: Determining Calorie Intake Part I
Barbell Medicine Podcast
You Go to Denny's. That's Me. I'm Crushing That Thing.
If a lot of the energy t you take in comes from sugar sweeten beverages, so soda, for example, or alcohol. Both of those things tend to stimulate less of that compensatory response. You're not gong to make up for it by eating less later in the day. It's not is i'm not sayingh you have no control, but less control that you think. Cause a lot of these behaviors are automatic there. They happen,. as austin said in one of our previous tu vidios, they happen at a sub cortical level. And arguably, the more automatic the behavior is going to be, the more conscious effort it would require to override that.
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