You Go to Denny's. That's Me. I'm Crushing That Thing.

If a lot of the energy t you take in comes from sugar sweeten beverages, so soda, for example, or alcohol. Both of those things tend to stimulate less of that compensatory response. You're not gong to make up for it by eating less later in the day. It's not is i'm not sayingh you have no control, but less control that you think. Cause a lot of these behaviors are automatic there. They happen,. as austin said in one of our previous tu vidios, they happen at a sub cortical level. And arguably, the more automatic the behavior is going to be, the more conscious effort it would require to override that.

Play episode from 28:30

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app