#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
Siim Land Podcast
00:00
Unlocking Creatine's Potential
This chapter explores the diverse benefits of creatine supplementation beyond muscle growth, including its impact on ATP production, mental health, and bone density. It discusses optimal dosing strategies and highlights how dietary habits influence muscle creatine stores, particularly among different dietary groups. Additionally, the chapter addresses creatine's role in enhancing cognitive function, especially during sleep deprivation, showcasing its broader implications for health and performance.
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