4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

045: More on OCD — Cognitive Flooding

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Hidden Emotion Phenomenon With OCD

Rajesh: If you don't use the hidden emotion phenomenon with any anxiety disorder, including OCD, then once you extinguish the symptoms, they'll flare up again in some other format. The idea behind it is that primarily the people who develop anxiety disorders are very nice people. And if you're listening to this podcast and you've struggled with shyness or social anxiety or performance anxiety or phobias or OCD or any form of anxiety, the odds are overwhelming. Do you want to read the letters on the live podcast? So do you have them? I think they were from Danny. Well, we have the way... Oh, this one here. Somebody wrote a question about OCD

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