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3676: STOP Sleepwalking Through Life - Here’s How To Wake Up and Thrive by Andie Thueson on Positive Mindset Shift

Optimal Living Daily - Personal Development and Self-Improvement

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Mindfulness and the Impact of Daily Choices on Well-Being

This chapter explores the impact of daily content consumption on mental health, particularly focusing on true crime media and its potential to heighten anxiety. It emphasizes the importance of self-awareness and the need to adjust routines for a more positive outlook on life.

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