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8min chapter
The Correct Way to be Human
Not Overthinking
Health Reflections: Fitness and Aging
This chapter features a candid discussion about the results of a DEXA scan, leading to reflections on personal health journeys and fitness achievements over the years. The speakers explore the challenges of maintaining exercise routines and the impact of aging on physical capabilities, blending humor with relatability. Additionally, they emphasize the importance of proactive health measures for quality living into old age, highlighting aspirations for a healthy and active lifestyle.
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Discover
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