Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
Wellness + Wisdom Podcast
Meditation, sincerity and simplicity in method
David attributes the Brain Flip's simplicity to meditation, experience, and sincere intention rather than complexity.
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead?
Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind.
🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
In This Episode, David Zappasodi Uncovers: [01:15] Consciousness Brain Flip- Why losing weight can feel like dying.
- How experiencing a heavy body makes people feel alive.
- What a brain flip does to us.
- How an inner conflict is created.
Resources:
- David Zappasodi
- 072 Immovable Heart Unstoppable Mind With David Zappasodi
- 229 Brain Flip Weight Loss: David Zappasodi
- 345 Zach Bush MD: Humanity, Consciousness & COVID19
- 779 Dan Go: Weight Loss Is a Spiritual Process Disguised as Fitness
- Why people associate being overweight with being safe.
- How many people who have gone through a traumatic event gain weight.
- Why children's brains register that they should look like everyone else.
Resources:
[09:40] What Story Do You Attach to Food?- How the subconscious can override the conscious mind.
- Why the stories around the experience of food shape our identity.
- How the sensation of eating food only impacts us if we attach a certain story to the sensation.
- Why addiction is a non-conscious pattern of one-sidedness.
- How polarities form our identity.
- What creates a connection between junk food and enjoyment.
- Why we need to be able to see the consequences of poor eating habits in order to create a change.
- How David upgraded his coaching system to help people lose weight.
- Why the more deeply we face the dark, the more we can open up to the light.
- How he uses pain to help people open up to weight loss.
- Why the brain flips are much easier than shifting identity.
- How we're addicted to believing our own mind.
- Why the closer we get to a transformation, the more the mind tries to keep us where we are.
- Why willpower and discipline fail.
- How willpower and discipline don't address the root cause of our compulsions.
- What creates a physical compulsion such as overeating.
- Why we don't have to know where the compulsion originated in the past.
Resources:
[28:35] The Cause of the Jojo Effect- Why healing the physical component of addiction can't be done through talk therapy.
- The reason why people regain weight after losing it.
- How weight loss doesn't equal progress.
- Why sustainable weight loss is not forced and difficult.
- Why Ozempic is not a sustainable weight loss solution.
- How restrictive diets create eating disorders.
- Why starvation leads to more fat storage.
- Why time doesn't affect our physical programming.
- How David helped a woman who drank 12 cans of soda every day for 30 years.
- Why we stay attached to our identity after we've removed the physical drive.
- How our identity becomes addicted to struggle.
- Why the subconscious mind prioritizes struggle over actualizing the goal.
- How many people are scared of finding a real solution that works.
- How fear teaches us an aspect of our struggle that we haven't looked at yet.
- Why people mourn weight loss.
- How we hold onto the extra weight.
- Why pain moves through families until someone has the courage to face it.
- How children copy the behaviors that we're hiding.
- Why our eating habits influence our children's eating habits.
- Why focusing on weight loss keeps people stuck.
- How we can lose weight without focusing on weight loss.
- The difference between forcing change and allowing transformation.
- How we can make transformation happen naturally.
- Why weight loss is not the same as weight repression.
- What led David to offer his online program for free.
- Why the solution is easier than we think.
- How the mind thinks complex challenges are solved by complex solutions.
Resources:
"To the brain, losing weight feels like dying because being heavy has become associated with living. On a daily basis, heavier people are experiencing the physical sensations of heaviness, when they're getting out of bed, when they're getting into the tub, when they're putting shoes on, etc.. At the exact same time, they're experiencing the physical sensations of being alive because they are alive. And when being heavy becomes equated with life, then being light becomes equated with death. " — David Zappasodi
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode- 072 Immovable Heart Unstoppable Mind With David Zappasodi
- 229 Brain Flip Weight Loss: David Zappasodi
- 345 Zach Bush MD: Humanity, Consciousness & COVID19
- David Zappasodi
- 779 Dan Go: Weight Loss Is a Spiritual Process Disguised as Fitness
- 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science
- 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos
- Immovable Heart Unstoppable Mind by David Zappasodi
- 👉 Timeline Nutrition - Now 30% off with JOSH
- ❤️ WAVwatch - Now 15% off with JOSH100
- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code WELLNESSANDWISDOM
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- Ultrahuman Ring Air - 10% off with code JOSH
- Neuronic - 20% off with code WISDOM
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
- Organifi - 20% off with discount code WELLNESSFORCE
- Paleovalley - 15% off with the link only
- EQUIP Foods - 20% off with the code WELLNESS20
- Just Thrive - 20% off with the code JOSH
- Kreatures of Habit - Save 20% with WISDOM20
- Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
- MANNA GOLD - $20 off with the code JOSHGOLD
- Adapt Naturals - 20% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESSFORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
- Elemind Headband - Save 5% with code JOSH
- BiOptimizers Sleep Breakthrough - 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses - 15% off with JOSH15
- Cured Nutrition CBN Night Oil - 20% off with JOSH
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- SunHome Saunas - Save $200 with JOSH200
- JASPR Air Purifier - Save 10% with code WELLNESS
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
- Mendi.io - 20% off with the code JOSH20
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- QUALIA - 15% off with WELLNESSFORCE
- Apothékary - 15% off on orders over $75 with JOSHTRENT
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- Farrow Life - Save 20% with JOSH
- 🙌 Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35
- Young Goose - Save 10% with code JOSH10
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- Lotuswei - 10% off with JOSH
- Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
- Earth Runners Shoes - 10% off with the code WELLNESSFORCE
David Zappasodi is a weight loss expert and creator of the Brain Flip Method, a mindset-based approach that helps people lose weight by changing the way their brain relates to food, cravings, and self-control.
Rather than relying on rigid diets or willpower, David teaches clients how to rewire the subconscious patterns that drive overeating, emotional eating, and self-sabotage. The Brain Flip Method focuses on identity level change, helping people feel calm around food, trust their body again, and lose weight in a way that is sustainable and stress-free.
With a direct, practical teaching style, David is known for helping people break lifelong weight loss cycles by flipping the mental switch that makes healthy choices feel natural instead of forced.
The AI-powered Podcast Player
