CM 207: David Robson on How Our Expectations Shape Us
Curious Minds at Work
The Expectation Effect
Your book resonated on so many level in terms of being helpful to me along the way, and it also really helped me understand some of the things that were going on. Your brain is naturally trying to be extra conservative because it wants to prevent from making further injuries. But those expectations aren't always accurate. And i think if you've also got the kind of guidance of a doctor or a medical professional who's telling you that actually, you can do this without risk of further injury, then you can afford to change those expectations. By doing that, by re framing it, maybe even re framing, like the discomfort that you're feeling when you're doing physio pheripet,
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