The Importance of Reflection in Learning and Performance

3-time Olympic diving coach Jeff Huber once said that he would get really excited when one of his athletes would approach him and say "Hey coach, I've been thinking..."

He explained that this phrase was often a sign that they were about to take a significant leap forward in their development as a diver (you can listen to his podcast episode here if you missed it).

Of course, it's not the words themselves that are so important, but an important learning process implied by this phrase that makes all the difference.

Unfortunately, it's an aspect of practice that we often skip. Heck, you may not even think of it as an important part of practice. But including this in your daily routine could make a big difference in your growth and development.

Get all the nerdy details here:
Why Reflection Should Be Part of Your Daily Practice Routine

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