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5min chapter
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
The Human Upgrade with Dave Asprey
Nutrition and Blood Pressure Management
Exploring the impact of nutrition on managing blood pressure, including discussions on protein sources, fat types, and carbohydrate intake. The chapter also delves into personal experiences with biohacking, amino acids vs. whole proteins, metabolic signaling, managing carb intake, and the effects of dietary practices on cortisol levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode