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173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
The Greg McKeown Podcast
Do You Have Two Sets of Attention Per Day?
You want to make sure that you're doing the essential work of your life in those periods where you have optimal mental attention available. And we don't want to intrude on those times by doing things like social media or email or what I call subservient work. But we also find for most people they can't come to work and just be ramped up ready to go. It takes people time to slide into that state of peak attention. Even people who are by all measures extremely productive, that's how they behave.
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