When you say I can't, you invite a conversation about your decision. People are less likely to get a pushback when they say "I don't" This is what I believe. This is who I am. It's a more powerful way to build that habit.
Today, Vanessa explains how the super skill of "empowered refusal" can help you say "no" no in a way that is persuasive and does not elicit pushback from others.