
#107 How To Get Banned By IBJJF Without Steroids With Seb Attard
The Charles Eoghan Experience
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Structuring an Effective Coaching Program
This chapter discusses the essential components of creating an effective year-long coaching program, focusing on key positions in competitive sports like mount and standing. It highlights the significance of training in high-scoring positions and employing strategies to exhaust opponents, drawing from observations of top competitors.
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