#107 How To Get Banned By IBJJF Without Steroids With Seb Attard
The Charles Eoghan Experience
Structuring an Effective Coaching Program
This chapter discusses the essential components of creating an effective year-long coaching program, focusing on key positions in competitive sports like mount and standing. It highlights the significance of training in high-scoring positions and employing strategies to exhaust opponents, drawing from observations of top competitors.
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