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Embracing Vulnerability for Trauma Recovery

CPTSD Medicine Podcast

CHAPTER

The Healing Power of Unburdening

I will amplify the light because in union with the dark, it is a potent, medicinal elixir to trauma. If you are pausing this recording to go back to the frozen in time parts, I want you to do that. You can come back at this moment, check the time on the recording, come back to it. This is nothing that is bad or wrong. There is nothing you can mess up with this. It is an ongoing process of learning, releasing, mastering new skills and decreasing fear.

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