Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
00:00
What Is Heart Rate Variability?
Kristin Holmes: Heart rate variability is the timing between beats of your heart. Emily Capitilupo: It's actually a good thing because we need to respond to both activating and deactivating signals. Holmes: There are some behaviors that correlate with a good HRV relative to your baseline or a suppressed HRVrelative to your baseline.
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