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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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How Do You Train Weights for Bodybuilding?

"I still try to trade heavy within like that six to eight rep range. But I think the thing that does change over time is your own control of the weight and the load during the motion, right? So if you're I'm doing like a seated press machine or a chest press machine, whatever, I think it's just a different level of control you end up having," he said. "And then as they are in this middle phase, right, then not be so worried about it."

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