Finding Balance Through Self-Awareness and Boundaries

In this episode, Madeline candidly shares her therapeutic journey, grappling with honesty and past struggles with a previous therapist. Embarking on a new therapeutic relationship, Madeline recounts the challenges of openly discussing her concerns, even facing interruptions and discrepancies.

Madeline delves into the complexities of ADHD, detailing extremes from dysfunction to productivity, challenging her previous therapist's suggestion that self-destructive behaviors could be beneficial. Expressing a recent low mental state marked by self-criticism, Madeline underscores the importance of self-compassion and the journey to becoming her own ally.

Overall, Madeline's narrative reveals her commitment to overcoming challenges, fostering self-awareness, and prioritizing self-care for positive mental health.