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11min chapter
Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
Inka Land Podcast
The Health Benefits of Sauna Experiences
Exploring the origins and benefits of sauna use, the chapter delves into the cultural significance of saunas in Finland and their positive effects on cardiovascular health and overall well-being. It discusses the various types of saunas, their unique characteristics, and the significant impact regular sauna sessions can have on longevity and immunity. The conversation also delves into the scientific mechanisms behind sauna benefits, such as detoxification, cellular repair, and improved stress resilience.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode