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3min chapter
Do your hate yourself?
All In The Mind
The Burden of Perfectionism: A Case Study
This chapter delves into the harmful impact of toxic self-criticism and high parental expectations on a young girl's mental health. Through a poignant case study, it illustrates the irrational feelings of shame tied to perfectionism and the need for self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode