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Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained
High Intensity Health with Mike Mutzel, MS
The Importance of Strength Training for Postmenopausal Women
As you lose skeletal muscle mass, there's a decline in your overall metabolic health. And this is linked with increased risk of the cardiometabolic milieu that fosters cardiovascular disease. It's really important to focus on strength training, especially post and perimenopausal women. Astrogen replacement therapy has long been considered to play a beneficial role in postmenopausal symptom management.
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