Vegetable oil, or embalming fluid? | EP 262
The Dr. Gundry Podcast
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Oatmeal: The Worst Food to Put in Your Body
Most likely the package you're looking at is a highly processed food with ground up grains. Oats used to make oatmeal are loaded with lectins, which can poke holes in your gut lining and cause serious health issues down the line. Finally, if you're eating a processed or ultra processed foods, the odds are you're eating an omega-6 that's going to contribute to inflammation.
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