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Episode #25: The Universal Man with Mark Queppet - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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What's the Biggest Game Changer for Men?

Journaing is a very important tool in everything. The thing that's proven to be a massive game changer, particularly for getting guys out of auto pilot almost to the point where they can overcome urges without any effort. I have people write three goals, in three gratitudes, every day in their journal in the morning. It's giving them time and space to think about what's the thingsthat they want to create to day. And so when you set three goals, and then obviously, nero science, i'm sure you've heard, shows that gratitude is really powerful to bring your brain and bringing you back into that space. Similarly, optimal performers peak, performers all

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