The way that you move through that to the next level of expertise is in a much more focused intensive guided repetition with a specific focus on improvement exactly. I think what's really important is that the teacher have a good confidence in that you're able to make these adjustments with these training activities and if you run into problems then the teacher is going to go in there and diagnose what is it that is really you know the obstacle that we need to fix first before you can achieve the goal yeah.

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