
300. Behind the Curtain of the Clutch: Part One
UnF*ck Your Brain: Feminist Self-Help for Everyone
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How to Self Coach
Each course comes complete with an audio lesson where Cara breaks down exactly how we've been conditioned to believe what we do about these various different parts of our lives. They also come with the corresponding workbook that includes powerful questions written to not only help you unpack these thoughts that you've picked up along the way, but also guide you through the process of shifting and choosing the thoughts that you want to think on purpose. All of these resources in the courses are designed to help you to take a deep dive into any area of your life and create mind blowing results.
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