Navigating Stress in Relationships and Building Resilience

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Are You Unknowingly Hurting Your Marriage? | E29 | I Wish You Knew Podcast

I Wish You Knew

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CHAPTER

Navigating Stress in Relationships and Building Resilience

Exploring the effects of stress on relationships, this chapter highlights the role of triggers in cortisol release and the societal reliance on dopamine-inducing behaviors. The chapter advocates for addressing distressing stress collaboratively and provides strategies to minimize conflicts in relationships.

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🎙️ Welcome to the 29th episode of "I Wish You Knew" with attachment specialist Adam Lane Smith and renowned therapist and author Elizabeth Earnshaw. This week, we dive deep into the complexities of modern relationships and therapy, bringing you expert insights that can transform your understanding of family dynamics.

Elizabeth and Adam reveal the shifting stressors in today's families, from financial strains to identity conflicts, and provide practical strategies for navigating these challenges. Learn why high-performing women face unique pressures in balancing career and family life and how couples can better support each other through these changes.

Whether you're looking to improve your relationship or understand the hidden dynamics at play in your family, this episode offers invaluable advice and thought-provoking discussion with two leading experts in the field.

✨ Key Takeaways from This Episode:

👉 How traditional gender roles create hidden family stressors in modern life.

👉 How successful, high-performing women manage professional and personal demands.

👉 Key topics every couple should discuss before tying the knot for a successful, happy future.

👉 The importance of early relationship counseling and preparation to ensure a lasting marriage.

👉 The practical strategies that you must know for coping with today's evolving challenges in relationships, marriage, and life.

Join us as we delve into the complexities of gender roles, family dynamics, modern therapy, relationships, and emotional well-being. 🎧

If you enjoyed this episode, you will probably love our episode: Why Men Avoid Vulnerability with AJ Ellison

https://www.youtube.com/watch?v=_mXKcUsfwHU

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Need more help with your attachment? Work with Adam: www.adamlanesmith.com

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Follow Elizabeth Earnshaw:

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Website: https://elizabethearnshaw.com/

Instagram: https://www.instagram.com/lizlistens/

Twitter /X: https://twitter.com/liz_listens

Facebook: https://www.facebook.com/lizlistens/

TikTok: https://www.tiktok.com/@lizlistens?lang=en

Amazon: https://www.amazon.com/Elizabeth-Earnshaw/e/B096TBJ6DM

A Better Life Therapy: https://abetterlifetherapy.com/elizabeth

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