Tichtenhan's Mindfulness Trainings Are Not Precepts

In ticton han's version, which he calls not precepts but mindfulness trainings, the social dimensions of our contemporary times are brought directly into the precepts. Three of those ten a clear mind precepts have to do with speech. Tichtenhan has one mindfulness training that covers everything he wants us to practise about speech. And i'm going to read you the whole thing as he gives it in this bookhe discuss these in other books, too.