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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Rest in Muscle Training
The body adapts exactly what you guys are saying. And so if you only do one all the time, even if it's the best and it head to head, eventually becomes the worst because it stops working for your body. So then the formula changes completely. Brett Contreras is going off on this right now, right? Because people are coming after him coming after his, you know, signature exercise, the, the hip throat. It makes sense to interrupt your basic, your inappropriately applied to like, that's like a destiny for injury.
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