4min chapter

Barbell Shrugged cover image

Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611

Barbell Shrugged

CHAPTER

You're Going to Have to Make Some Excuses

There's going to be some differences in fibretypes, for example. If you're a long limb, short toro sort torso personn like i was saying that the very ginning, like you're trying to do, like close stamped squats, your ankle angle is going to be much steeper. You no, asar ye, when you live. E te the skinny lanky guys more volumebeause they just need more volume to put on muscle mass. Do you have a preference for giving them more volume with movements that they're mechanically advantaged to perform? I feel like too, you're going to find that this going to, i feel like, a different bodytype.

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