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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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Is Breathing a Tool for Restoring Your Brain?

Breathing has always been this one thing where it is as close to an intervention level effect for me as anything that i have ever found. I can turn to a particular type of breathing and within a matter of ans, feel profoundly differently. That's my personal experience of using breath as a tool in this way. Does that track with the actual research that you're seeing? Yes. A panic attack is rev you know that you start breathing super shallow and heavy and fast. And calming you down is taking these slow, deep breaths over time, you're building up.

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