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19min chapter
The science of manifestation
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Journey from Chaos to Compassion
The chapter explores a transformational journey from a tumultuous upbringing marked by familial challenges to a life centered around mindfulness and compassion. It emphasizes the importance of relaxation techniques and mindfulness in combating chronic stress, leading to self-acceptance and improved relationships. The discussion also delves into the genetic imperative of caring for others, the neuroscience behind compassion, and the significance of fostering kindness in a competitive societal landscape.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode