In a non structured cognitive way, if you let your mind run wild, it'll actually think thoughts like that. So what is my mind going to do? This is the next very important question you need ask yourself,. What is going to happen? Ok? I'm going to feel sweaty and then kind of think through a little bit, like, okay, whatr what could i say or what could do that would make me feel less of these things? Even if i felt this way, what could i get away with? Right? What could i convince myself or push myself to do?"