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4min chapter
Body Composition: Unlocking the Complete Look at Health
WHOOP Podcast
The Role of Protein and Sleep in Muscle Building
This chapter explores the significance of protein intake for muscle growth and the vital role of quality sleep in maximizing workout gains. Tips are provided on how behaviors during the day and nighttime routines can impact the quality of sleep and ultimately, muscle building.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode