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5min chapter
Dealing with Physical Pain
Radio Headspace
How Meditation and Mindfulness Can Help With Chronic Pain
Eve: Pain is a lot more complex than you might think. Nerves send signals into our spinal cord and up into our brain, registering that the pain is there. So it's really normal to want pain or discomfort to stop. But understanding the mind's ability to help to heal is enormously helpful. We are currently offering radio head space slisteners one month on the head space at for free. Click try now and fill out the form to sign up for a free 30 day trial.
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