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The Sea in Epic Is Compassion
Emotional and physical are the E and P. The I is intellectual. And this is where not you get to intellectualize and explain and defend yourself. So all of these things are refocusing from like your intention and your sense of moral rightness into trying to understand why I'm upset. All of them are about centering that person's experience, allowing them to feel what they feel, and then getting them centered and calm.